Cognitive Behavioral Evidence Practice

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CognitiveBehavioral Evidence Practice

CognitiveBehavioral Evidence Practice

Mypersonal therapeutic style emanates from my own life experiences,personal values, beliefs and perceptions on the changes that occur inpeople. My theoretical orientation originate from personal lifeexperiences inclusive of the surrounding where I was raised.Throughout my life I have observations different changes that occurin human beings in reference to how people relate. The counselingprofession does not rely solely on relationships as the essentialcomponent of helping people even though it is one of the foundationalelements. I used an integrative approach that incorporates aspectsfrom different therapies models in connection to my personalexperience.

Mttherapeutic style borrows elements from the aspects of Cognitivebehavioral theory. This theory postulates that the behaviors andemotions of an individual emanate from private thoughts. According toHorrell, 2008, “behavioral intervention usually takes the form ofidentifying problematic thoughts followed by exercises in monitoringor even debating those thoughts to avoid further distress to theindividual”. As an example, depression in a person might signifythe existence of some cognitive irregularities that lead todepression. My profession in psychotherapy has enabled me to relatebroadly to this theory. The efficacy of cognitive behavioral therapyis attestable in my life. My personal anxiety is exacerbated throughmy inner thoughts. Identification of my cognitive alterations ispossible due to the elevation of my personal thoughts awareness. Thisalso enabled me to identify distortions that were false orunrealistic. As noted by Beck et, al., (1979), “Cognitive therapyoften involves examination of cognitive schemas, automatic thoughts,and distorted information processing.” Through the years, mypersonal changing beliefs have had an impact on my social andemotional life. Spiritually, there has been a shift concerning mybeliefs and thoughts regarding God, myself and humanity as a whole.Through interactions with different clients, I have used theirthoughts and belief patterns to determine their effect on otheremotional issues.

Accordingto Gaudiano, (2008), “the specific cognitive components of CBToften fail to outperform “stripped-down” versions of thetreatment that contain only the more basic behavioral strategies”.Secondly, he notes that “CBT has lacked a strong link betweencognitive psychology and neuroscience, or at least until veryrecently.” He also notes that the final criticism dictates that“CBT proponents have been slow to investigate experimentally theputative mechanisms of action of CBT, which when tested have oftenfailed to conform to the predictions set forth by the model.”

Cognitivebehavioral interventions focus on how thoughts impact on emotions andbehaviors of individuals. I have a tremendous reliance on CBT in mywork. I have had a personal experience of the effectiveness of CBThence, it’s incorporated into my models of providing assistance.Similar themes between therapies contribute towards my integrativeorientation in addition to individual experiences in my line of work.

References

Horrell,S. C. V. (2008). Effectiveness of cognitive-behavioral therapy withadult ethnic minority clients: A review. ProfessionalPsychology: Research and Practice,39(2),160.

Beck,A. T., Rush, A. J., Shaw, B. F., &amp Emery, G. (1979). Cognitivetherapy of depression. New York, NY: Guilford Press.

Gaudiano,B. A. (2008). Cognitive-behavioral therapies: Achievements andchallenges. Evidence-basedmental health,11(1),5.